Sports injury?
Need a massage during recovery?
Looking to keep your muscles flexible and limber?
Working with a Tallahassee sports massage therapist can offer numerous benefits for serious athletes as well as individuals engaged in physical activity like tennis, jogging, pickleball, swimming, cycling and much more.
Here are three compelling reasons to consider working with our sports massage therapists here in Tallahassee:
Enhanced Athletic Performance:
Sports massage therapy can help improve athletic performance by reducing muscle tension, increasing flexibility, and enhancing range of motion.
By targeting specific muscle groups used during sports or physical activity, sports massage can help athletes perform at their best and prevent injuries caused by overuse or muscle imbalances. Regular sessions with a sports massage therapist can also promote quicker recovery between workouts or training sessions, allowing athletes to train more effectively and reach their performance goals.
Injury Prevention and Rehabilitation:
Sports massage therapy can play a crucial role in injury prevention and rehabilitation for athletes.
By addressing areas of muscle tightness, adhesions, or imbalances, sports massage can help correct biomechanical issues and reduce the risk of injury during sports or physical activity. Additionally, sports massage can aid in the rehabilitation process by promoting circulation, reducing inflammation, and facilitating the healing of injured tissues. We offer remediation – specific protocols for athlete recovery here in Tallahasee.
Working with a sports massage therapist as part of a comprehensive injury prevention and rehabilitation program can help athletes stay healthy and active for the long term.
Stress Relief and Relaxation:
In addition to its physical benefits, sports massage therapy can also provide mental and emotional benefits for athletes.
Sports massage can help reduce stress, anxiety, and tension, promoting a sense of relaxation and well-being. By incorporating sports massage into their training regimen, athletes can experience not only physical rejuvenation but also mental rejuvenation, allowing them to approach their sport or physical activity with greater focus, clarity, and enjoyment.
Overall, working with a sports massage therapist can provide athletes with a holistic approach to training, recovery, and overall well-being. Whether you’re looking to enhance athletic performance, prevent injuries, or simply relax and unwind, sports massage therapy offers a range of benefits that can support your health and fitness goals.
At Advanced Alternatives, we’ve been working with athletes at all levels – and all ages across Tallahassee for more than 15 years. We’ve even been the sports therapists that Florida State athletes have relied on to help them recover quicker.
If you’ve been injured while exercising or playing sorts and your doctor or chiropractor has recommended sports massage as an additional treatment option, we’d like to work with you. We know how to help athletes and exercise enthusiasts with massage therapy that also works alongside and in conjunction with any medical care you may be receiving.
If you need a more specific medical massage or just want a relaxing and rejuvenating massage, we can help you there too!