Stress is defined as a state of mental or emotional strain caused by adverse circumstances.
At one point or another, most people deal with feelings of stress. In fact, one study found that 33% of adults reported experiencing high levels of perceived stress. The condition is associated with a long list of physical and mental symptoms.
Let’s look at 5 common signs and symptoms of stress.
1. Acne – Some studies have found that higher levels of stress are associated with increased acne severity.
2. Headaches – Stress is a common trigger for headaches. Many studies have found that increased stress levels are associated with increased headache frequency.
3. Chronic Pain – Some studies have found that chronic pain may be associated with higher levels of stress as well as increased levels of cortisol.
4. Frequent Sickness – Stress may take a toll on your immune system. Studies show that higher stress levels are associated with increased susceptibility to infection.
5. Decreased Energy and Insomnia – Stress is associated with fatigue and disruptions in sleep, which may result in decreased energy levels.
Fortunately, there are many ways to help relieve stress, such as practicing mindfulness, exercising and doing yoga.
Obviously, an easy way to reduce levels of stress is to treat yourself to a relaxing massage. Our Swedish massage treatments are perfect for helping our clients manage stress. Massage helps both physically and mentally. The release of endorphins, increased bloodflow and the lowering of blood pressure can all result from massage muscles.
Other ways of managing stress include taking more time for yourself, exercising and finding a hobby.
Lookin for more information about massage benefits? Try this article, 16 Things You Didn’t Know About Massage.