25 Benefits of a Tallahassee Massage

We absolutely love this list of benefits for getting a massage. It's comprehensive and all-inclusive.

The list was compiled by the American Massage Therapy Association (AMTA). You can find the complete list here.

At Advance Alternatives Massage Therapy in Tallahassee, it's our job to help our patient receive these benefits. Some of our patients see us because they simply want to indulge in a soothing, relaxing massage. Others visit our office because they're looking for faster recovery after exercise or high impact sports and want to maintain a certain level of health. And many of our patients are seeing us because we're helping them recover from an injury or medical issue.

Regardless of why you're visiting, here are the core benefits you'll receive.

25 Massage Benefits

1. Relieve stress

2. Relieve postoperative pain

3. Reduce anxiety

4. Manage low-back pain

5. Help fibromyalgia pain

6. Reduce muscle tension

7. Enhance exercise performance

8. Relieve tension headaches

9. Sleep better

10. Ease symptoms of depression

11. Improve cardiovascular health

12. Reduce pain of osteoarthritis

13. Decrease stress in cancer patients

14. Improve balance in older adults

15. Decrease rheumatoid arthritis pain

16. Temper effects of dementia

17. Promote relaxation

18. Lower blood pressure

19. Decrease symptoms of Carpal Tunnel Syndrome

20. Help chronic neck pain

21. Lower joint replacement pain

22. Increase range of motion

23. Decrease migraine frequency

24. Improve quality of life in hospice care

25. Reduce chemotherapy-related nausea

Additionally, relief from pain can be found through chiropractic care for fibromyalgia, tension headaches and a variety of other conditions.

Many of these benefits are related to massage therapy performed after one of our clients has been in a car accident or take a stumble. Personal injuries like the ones handled by attorney Jon Herskowitz in Miami can have clients booking treatment sessions. If you're hurt, massage is not only good for making muscles feel better, but for getting those muscles active again and helping to work through tightness and inflammation.

How Can We Help You?

Our skilled massage therapists can offer solutions to help you.

We’re here for you. Please contact our office and schedule a time to visit our office. Call 850-325-1331 to learn more or schedule an appointment.