About Advanced Alternatives

advanced_alternativesSince 2004, the massage therapists at Advanced Alternatives have focused on finding the “solution to the cause” of your pain or stress related condition.

Whether your goal is to resolve an injury or other medical condition, an athletic tune-up via sports massage or a sense of health and well-being that comes from a deep relaxation massage, the therapists at Advanced Alternatives are health care professionals dedicated to helping you feel better while you return to an active life without drugs and surgery.

We encourage awareness of the mind, body, and spirit connection to empower our clients to take responsibility for their health.

Each client receives a uniquely customized session using techniques and depth of pressure appropriate to them. Our Massage Therapy sessions can be dedicated to relaxation, specific injuries or conditions, or can be a blend of both.

Meet out therapists here.

We’re more than just a spa. While our core focus is on sports and medical massage, know that you can receive a relaxing massage or other modalities.

Need to relieve aches, pains and stress from your pregnancy? We can help.

Would encouraging the movement of lymph fluids around the body be helpful? Try our lymphatic drainage massage.

We are also one of the only places in Tallahassee where you can receive Craniosacral Therapy and VortexHealing® Divine Energy Healing.

We look forward to serving you. Please feel free to call us for a free consultation.


We have therapists available 7 days per week by appointment.

Our Clients Have Experienced Relief From

  • back pain
  • headaches
  • sciatica
  • whiplash
  • tendonitis
  • anxiety disorders
  • migraine headaches
  • constipation
  • fatigue
  • nerve entrapment
  • sinus congestion
  • neck/shoulder pain
  • tmj / lockjaw
  • shoulder pain
  • carpal tunnel
  • scoliosis
  • plantar fasciitis
  • much more…

We invite you to experience the benefits of a professional massage. Whether you have received massage in the past, or would like to enjoy one for the first time, we are here to serve you.

The region’s most comprehensive, advanced and comfortable massage center is now located in the heart of Tallahassee.