Blog

Is it 2017 already?! For many of our Tallahassee massage therapy clients, one of the most common 2017 resolutions is to 'get out and exercise more.' And that's obviously a common goal for many people as they begin the new year. The big question of course is -- "how do I stick to my workout […]

Well...we're not sure if it was 'the best massage ever' given in Tallahassee, but a review from a client of ours that says it certainly feels nice to hear. And we're sure the massage felt good to her. Below is the actual review from our client. We thought we'd share it with you. Cynthia was […]

With 10 more days until Christmas, for many of us in Tallahassee the level of stress has the ability to increase each day. Hopefully that's not the case for you, but if it is..here are some simple tips for reducing your stress. We really like #3: Discover the Joys of Small Things! To read the […]

Ouch! Lower Leg Muscle Cramps (calves and quads) can be annoying, painful and recurring...especially for local Tallahassee athletes, joggers, cyclist and other. And yes, even for folks who sit behind desks all day or do weekend gardening. Your lower leg muscles get a lot more work than you might imagine. And they do get tight. […]

Hello! We redesigned our website 2 months ago now (in early August 2016). The primary goal of the redesign was to better represent the variety of massage services that we provide to our patients throughout the greater Tallahassee area. The secondary goal was for our website to be more visible online when people were searching […]

We absolutely love this list of benefits for getting a massage. It's comprehensive and all-inclusive. The list was compiled by the American Massage Therapy Association (AMTA). You can find the complete list here. At Advance Alternatives Massage Therapy in Tallahassee, it's our job to help our patient receive these benefits. Some of our patients see […]

Here is a recent review that we received. One of our patients was recommended to our Tallahassee Massage Therapy office by their doctor after suffering an injury to their AC Joint. Here's an overview of that injury: A separated shoulder is a common injury among contact athletes, especially hockey and football players, but it can […]

Massage therapists in Tallahassee can help local area office workers better manage their work-related stress. With regular massage sessions, office workers can see a reduction in stress, tight or sore muscles or issues related to working in an office environment for 8 hours a day, 7 days a week. One key concern with office work […]

Every two weeks, we have the pleasure of working with the Florida State University (FSU) Women's Soccer Team. We're rooting you on, ladies! Find out more about the team here. As experienced sports massage therapists, we've been working with the soccer team to help them maintain a proper balance of health throughout a long season. […]

We're fortunate here in Tallahassee -- if we want to play golf everyday, the weather is pretty cooperative. Some days it might be too hot and some days there is a lot of rain, but overall Florida golfers have it better than almost anywhere else. One of the questions we hear occasionally from our athletic […]