sports massage

How to Prepare Before Getting a Sports Massage

Have you booked a sports massage? Here are some tips from our Tallahassee massage clients. We’ve compiled them to help you get ready or get more comfortable before showing up for your massage. Sports massages in Tallahassee But first, what is a sports massage? A sports massage is a specialized form of massage therapy designed to enhance athletic performance, aid …

massage treatment plan

Get $10 Off Weekend Massages through November 2023

Get $10 Off Weekend Massages Hello! Could you use a relaxing massage? Right now, we’re offering $10 off our 60 minute and 90 minute massages when you book your appointment on Saturday or Sunday. Take advantage of our Swedish Massage sessions which relieve stress and muscular tension, leaving you totally refreshed. Use Promo Code: Weekend10 (Can’t do the weekend? You can …

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Had a Good Experience With Advance Alternatives Massage Therapy?

Like any small, locally owned Tallahassee business, we thrive on good reviews and word of mouth recommendations. We know that new clients are often finding us through the recommendations of family and friends. Think about it. How often have you asked your friends, “what’s a good Chinese place near FSU?” or “I need a good plumber…do you know anyone?” It’s …

reduce stress during tallahassee christmas

Reduce Stress During The Holidays

With 10 more days until Christmas, for many of us in Tallahassee the level of stress has the ability to increase each day. Hopefully that’s not the case for you, but if it is..here are some simple tips for reducing your stress. We really like #3: Discover the Joys of Small Things! To read the full article at at MoneyCrashers.com …

calf and quad tightness massage

Lower Leg Massages in Tallahassee

Ouch! Lower Leg Muscle Cramps (calves and quads) can be annoying, painful and recurring…especially for local Tallahassee athletes, joggers, cyclist and other. And yes, even for folks who sit behind desks all day or do weekend gardening. Your lower leg muscles get a lot more work than you might imagine. And they do get tight. They do get injured. Cramps …