reduce stress during tallahassee christmas

Reduce Stress During The Holidays

With 10 more days until Christmas, for many of us in Tallahassee the level of stress has the ability to increase each day. Hopefully that’s not the case for you, but if it is..here are some simple tips for reducing your stress. We really like #3: Discover the Joys of Small Things! To read the full article at at MoneyCrashers.com …

calf and quad tightness massage

Lower Leg Massages in Tallahassee

Ouch! Lower Leg Muscle Cramps (calves and quads) can be annoying, painful and recurring…especially for local Tallahassee athletes, joggers, cyclist and other. And yes, even for folks who sit behind desks all day or do weekend gardening. Your lower leg muscles get a lot more work than you might imagine. And they do get tight. They do get injured. Cramps …