firday massage

Friday is a Good Day for Massages in Tallahassee!

While everyday is a good day for a massage, Friday’s are a very popular day massages. Why is that? Our clients tell us that one big reason is that Fridays always just seem a little more loose and open. They’re able to carve out extra time from work to squeeze a session in. If they’re not working or have taken …

massage for tension relief

How to Get Tension Relief Through Massage in Tallahassee

Stress and tension that lodges in the body — in your shoulder, midsection and legs — can almost be debilitating. For many people, stress can lead to a physical manifestation, “stored” in the muscles of the body. It can impact the way their body feels, their mood, productivity and potentially their longterm health. Some of the more common questions we’re …

weekly massage

Weekly Massage in Tallahassee?

A weekly massage? Who does that?! We know it sounds overly indulgent, but some people actually do get weekly massages. While it’s not common, getting frequent massage treatment can have a number of positive benefits. In fact, here’s a great overview from MassageOnTheWeb.com… A weekly massage may seem an indulgence, but new research suggests it can have major health benefits…. …

reduce stress during tallahassee christmas

Reduce Stress During The Holidays

With 10 more days until Christmas, for many of us in Tallahassee the level of stress has the ability to increase each day. Hopefully that’s not the case for you, but if it is..here are some simple tips for reducing your stress. We really like #3: Discover the Joys of Small Things! To read the full article at at MoneyCrashers.com …

massage website

Most Visited Pages on Our Tallahassee Massage Website

Hello! We redesigned our website 2 months ago now (in early August 2016). The primary goal of the redesign was to better represent the variety of massage services that we provide to our patients throughout the greater Tallahassee area. The secondary goal was for our website to be more visible online when people were searching for things like “best Tallahassee …

massage benefits for clients in tallahassee fl

25 Benefits of a Tallahassee Massage

We absolutely love this list of benefits for getting a massage. It’s comprehensive and all-inclusive. The list was compiled by the American Massage Therapy Association (AMTA). You can find the complete list here. At Advance Alternatives Massage Therapy in Tallahassee, it’s our job to help our patient receive these benefits. Some of our patients see us because they simply want …