While everyday is a good day for a massage, Friday’s are a very popular day massages. Why is that? Our clients tell us that one big reason is that Fridays always just seem a little more loose and open. They’re able to carve out extra time from work to squeeze a session in. If they’re not working or have taken …
Feeling Rejuvenated After a 30 Minute Massage
Yes – just a 30 minute massage can change your outlook for the day, the week or longer. While a 60 minute massage is still the most popular session time for most of our Tallahassee clientele, a 30 minute massage can offer the same rejuvenating qualities as a longer session. And for many people, 30 minutes is all they need. …
How to Get Tension Relief Through Massage in Tallahassee
Stress and tension that lodges in the body — in your shoulder, midsection and legs — can almost be debilitating. For many people, stress can lead to a physical manifestation, “stored” in the muscles of the body. It can impact the way their body feels, their mood, productivity and potentially their longterm health. Some of the more common questions we’re …
Reduce Tension in Your Neck Muscles by Visiting a Massage Therapist in Tallahassee
Aaaahhhh! Tight, tense neck muscles can be frustrating and downright painful. When you get that ‘crick’ in your neck, it seems like it takes forever to go away. And unfortunately, neck muscle pain can be pretty common. Our clients deal with sore necks for a variety of reasons, including: Injuries from working out, lifting weights Pain brought on by sports …
Should You Develop a Treatment Plan With Your Tallahassee Massage Therapist?
It’s a great question. If you’re a frequent visitor to your massage therapist, they’ve probably gotten to know your body pretty well over a period of time. They know what you like and don’t like, where to focus their efforts and how to provide the most impact for your benefit. Here’s a great overview of why you should develop a …
Weekly Massage in Tallahassee?
A weekly massage? Who does that?! We know it sounds overly indulgent, but some people actually do get weekly massages. While it’s not common, getting frequent massage treatment can have a number of positive benefits. In fact, here’s a great overview from MassageOnTheWeb.com… A weekly massage may seem an indulgence, but new research suggests it can have major health benefits…. …
Do We Offer Massage Therapy Sessions for Pregnant Women in Tallahassee?
Absolutely… Ahhh! A massage. Is there anything better for a pregnant women whose body is just sore and tired? Well…there might be a few things more important, but a relaxing massage can be wonderfully rewarding. It feels good for one. And that’s super-important. But importantly too, massage sessions for our Tallahassee pregnant moms and moms-to-be can have a number of …
Reduce Stress During The Holidays
With 10 more days until Christmas, for many of us in Tallahassee the level of stress has the ability to increase each day. Hopefully that’s not the case for you, but if it is..here are some simple tips for reducing your stress. We really like #3: Discover the Joys of Small Things! To read the full article at at MoneyCrashers.com …
Most Visited Pages on Our Tallahassee Massage Website
Hello! We redesigned our website 2 months ago now (in early August 2016). The primary goal of the redesign was to better represent the variety of massage services that we provide to our patients throughout the greater Tallahassee area. The secondary goal was for our website to be more visible online when people were searching for things like “best Tallahassee …
25 Benefits of a Tallahassee Massage
We absolutely love this list of benefits for getting a massage. It’s comprehensive and all-inclusive. The list was compiled by the American Massage Therapy Association (AMTA). You can find the complete list here. At Advance Alternatives Massage Therapy in Tallahassee, it’s our job to help our patient receive these benefits. Some of our patients see us because they simply want …
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