Christy’s mission to help others stems from her own 20-year battle with chronic pain.
Her focus is on true wellness and making the body feel and function better. She uses techniques from myofascial release, sports massage, deep tissue, Swedish, and trigger point therapy modalities to address the patterns of muscle restriction that perpetuate the injury.
She employs her knowledge as a certified personal trainer to educate clients on how small changes in the biomechanics of exercise and everyday life can be made to avoid future injury.
*Además se habla Español.
Certifications:
- Aveda Institute Tallahassee
- Associated Bodywork and Massage Professionals
- American Association of Fitness Professionals
- Sports Massage
- Myofascial Release
- Trigger Point Therapy
- Deep Tissue Massage
- Swedish Massage
- Neuromuscular Therapy (NMT)
- Active Isolated Stretching
- Whiplash / Neck Pain
- Hip & Low Back Pain / Sciatica
- Rotator Cuff Injuries
- Shoulder Tension / Chronic Headaches
- Repetitive Strain/Sprain Injuries